Every diet plan has supporters and opponents who oppose the concept. Now the behind apparent concept there remains the core truth. As a health concerned person one should always try to dig out the truth behind a diet concept instead of following any or every plan blindly. The basic concept behind the renowned Paleo diet is to eat like a caveman and shed maximum pounds. Paleo Diet mainly adheres to consumption of high fiber and high protein food. Therefore, it is also popularly known as Stone Age diet or Caveman’s diet.
Lorain Cordain (Ph.D.) in his book, The Paleo Diet, mentioned that by following the Caveman diet, one can be leaner and can be less susceptible to diseases like cancer, heart diseases or diabetes. Though teachers and followers of Paleo diet claim is almost regardless of the modern scientific claims. If you still have the doubt that Is het paleo dieet een scam? Lees meer.
Paleo Diet: Scam or myth
According to reputed anthropologist Nathanial Dominy, Ph.D., of Darmouth College declared it to be a complete myth. He explains that the majority of calories in Hunter-gathers are derived from plants since meat is unpredictable for the purpose. He goes further ahead in stating that humans can be more appropriately described as starchivore.
Views and Opinions of Specialists in Scientific Journals
The article is dedicated to explaining this doubts and confusion regarding paleo diet and to clarify questions like is paleo diet a scam? Learn more the truth behind this myth.
A scientific journal Nature published in 2012 reveals the fact that the diet plan of the primitive people of Paleolithic age were mainly based around leaves, wood, bark and fruits, etc. which is more of a diet which is maintained by chimpanzees nowadays.
An issue of Proceedings of the National Academy of Science in 2011 shows that Neanderthals adhered to a diet that comprised of plant foods; even remains of starch grains were traced in the skeletons discovered around the warm region of eastern Mediterranean stretching up to chilly northwestern Europe. Evidence proves that they even cooked. In an era 44,000 years ago they cooked plant foods to make them more digestible.
One of the latest issues of Proceedings of the National Academy of Science reported that the grinding tools found at archeological spots had remains of starch grains from wild plants. These tools were tested and found to be of the Paleolithic period in Russia,
Czech Republic and Italy.
Thus in spite of all these studies and researches made on Paleo Diet to reveal if it is a scam, myth or reality the basic fact can’t be avoided. Human body requires varied nutrients in different proportions to meet its nutritional requirements. Therefore by adhering to Paleo diet it is not possible to meet all the nutritional requirements of the body. Thus, it can be rather considered as a scam more than realistic diet plan after going through the latest scientific research and studies being done throughout different corners of the world by scientists and health analysts.